Strength training for a beginner and stay fit during COVID-19
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In a previous post, I shared how I use Mirror for doing guided workout at home. Here, I would like to share some tips and my recent experience which work well for me:
1. Record your workout. As suggested by a friend of mine, who is also a great personal trainer, we can easily find out problems of our forms by reviewing the video! The better your form, the better your results and the less likely you are to hurt yourself! Instead of focusing on how many repeats, let us focus on how good your form is! Here is an example: I never realize I have trouble in single arm plank, as well as pushup. Once I recorded, you can easily find out that I can't hold my core stable during single arm plank. During pushup, I should go lower and my arms should move back a little bit more. I also need keep my neck in a straight line with the back... Once I realized these problems, I can correct them during my future practice -
Thank you all for reading!